By: Kate

Heart Opening Practise

I’m a sitter. A fact of modern day life – 9 hours on your tush at a desk. Take a moment...

Rainbow Pad Thai

Do you ever go through a phase where you really fancy something and then you eat it out at a restaurant...

Lotus Flowerings

My class is themed this week around the idea of the Lotus flower. Have I gone all Alan-T I hear you...

La vie est belle

Yes life is annoying – the tube is sweaty and stressful, and yes that girl from work is really doing your...

Spring Ramen

Ramen is hard. That’s an unsubstantiated fact. I’ve tried for many years to crack it – even when following recipes to...

Mantra Magic

Mantras are banded around Instagram as commonly as washing your old socks. We’ve all seen them – “Be who you really...

Warm Herby Salad

Is that you Spring? For the first time this year I put on some sunnies and removed one of my many...

Pause for Snow.

It snowed a bit this week if you hadn’t noticed. The Beast from the East they said. Siberian style snow they...

Roasted Vegetable and Chickpea Tagine

Well that was the week we loved, and loved some more. In a Self-Care way not in a weird way. In...

Love in is in Air

What does it mean to self love? At this time of year, full of red roses, heart shaped biscuits, and...