In: Mindfulness

Lotus Flowerings
- April 26, 2018
- Kate
- MeditationMindfulness
My class is themed this week around the idea of the Lotus flower. Have I gone all Alan-T I hear you...

Mantra Magic
- March 21, 2018
- Kate
- MantraMindfulness
Mantras are banded around Instagram as commonly as washing your old socks. We’ve all seen them – “Be who you really...