In: Yoga

Everyday Ahimsa

When it comes to this old thing called Yoga, the learning fun never stops. Recently, I’ve been studying the Yamas and Niyamas...

Heart Opening Practise

I’m a sitter. A fact of modern day life – 9 hours on your tush at a desk. Take a moment...

Pause for Snow.

It snowed a bit this week if you hadn’t noticed. The Beast from the East they said. Siberian style snow they...

Well Hello There…

Welcome to the ramblings and trials and discoveries of a newly qualified Yoga Teacher searching for her Yogic purpose…or maybe just...